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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/10/17

2X10, SANDBAG/KEG STRICT PRESS


10X1, “FULL” SNATCH


3 SETS: W/ 2MIN REST

100’ HS WALK (40 SHOULDER TAPS)


FOR TIME:

1 MILE RUN

50, PULL-UPS

30, SINGLE ARM DB OVERHEAD SQUATS #75/40


7 SETS: NOT FOR TIME

5, WEIGHTED DIPS

18, WEIGHTED GHD SIT-UPS

CrossFit Journal: The Performance-Based Lifestyle Resource