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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/11/17

2x15, DB SOTTS PRESS

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10X1 "FULL" CLEANS

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12MIN EMOM

ODD - 10, WEIGHTED LATERAL STEP-UPS (5 EACH SIDE)

EVEN - 5, STRICT HANDSTAND PUSH-UPS (WITH DEFICIT)

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3 ROUNDS:

18, THRUSTERS #95/65

21, CAL ROW

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5MIN PLANK HOLD

(STOP THE CLOCK EVERY TIME YOU REST!)

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