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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/12/17

EVERY 3MIN X 4 ROUNDS

200M SPRINT

10, BURPEE BOX JUMP OVERS

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FOR TIME:

50, WALL BALLS #30/20

3 ROUNDS:

12, DEADLIFTS #155/115

9, HANG POWER CLEANS #155/115

6, PUSH JERKS #155/115

50, WALL BALLS #30/20

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4 SETS: NOT FOR TIME

:30SEC L-SIT HOLD

20, HOLLOW ROCKS

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