Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/13/17

FOR TIME:

600M RUN

30 BURPEES

30 DB CLEAN N JERKS #40/35

400M RUN

20 BURPEES

20 DB CLEAN N JERKS

200M RUN

10 BURPEES

10 CLEAN N JERKS

-----

E2MOM X 14:

6, BACK RACK LUNGES (5 EACH LEG)

CrossFit Journal: The Performance-Based Lifestyle Resource