Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/16/17

EMOM X 10

1, SNATCH + 1, OVERHEAD SQUAT @ 80%

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7MIN AMRAP:

12, TOES TO BAR

6, POWER CLEANS #135/95

30, DOUBLE UNDERS

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BACK SQUATS: 

5X2 @ 85-87.5%

1X10 @ 50%

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3 MAX EFFORT SETS:

STRICT CHIN-UPS

STRICT BAR DIPS

 

CrossFit Journal: The Performance-Based Lifestyle Resource