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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/18/17

DEADLIFTS:

5X2 @ 85-87.5%

1X10 @ 50%

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4 ROUNDS:

10, BAR MUSCLE-UPS (OR 10 PULL-UPS + 10 DIPS)

8, HANG POWER CLEANS #185/115

- 2MIN REST BETWEEN ROUNDS -

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EMOM X 12

ODD- 6, DB GROUND TO OVERHEAD W/ DOUBLE DBS #40/20

EVEN - 3, STONE TO SHOULDER

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3 X 200M SLED SPRINT

 

CrossFit Journal: The Performance-Based Lifestyle Resource