Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/19/17

EMOM X 6:

6, FRONT SQUATS @ 70%

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FOR TIME:

40, CAL BIKE

80, WALL BALLS #30/20

10, SQUAT CLEANS #205/135

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12min 

ODD - 6, STRICT WEIGHTED PULL-UPS

EVEN  - 10, SEATED DB Z PRESS

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CrossFit Journal: The Performance-Based Lifestyle Resource