Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/2/17

(24MIN)

MIN 1 - 8, BACK SQUATS #HEAVY

MIN 2 - 12, BURPEES

MIN 3 - 8, "HIGH" BOX JUMPS

-------

6 SETS: NOT FOR TIME

7, STRICT TOES TO BAR

5, STRICT PULL-UPS

3, AB WHEELS

CrossFit Journal: The Performance-Based Lifestyle Resource