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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/3/17

DEADLIFTS: 3X5 (65/75/85% OF ONE REP MAX)

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3 MAX EFFORT SETS: (REST 2MIN BETWEEN EFFORTS)

MAX REP DEADLIFTS (PICK A WEIGHT THAT ALLOWS FOR AROUND 10-12 REPS)

MAX REP WALL BALLS #30/20

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EMOM X 5:

3, MUSCLE-UPS

12, GHD SIT-UPS

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FOR TIME:

100, DOUBLE UNDERS

60, OVERHEAD DOUBLE KB LUNGES #45/25

30, CALORIES ROW

60, SINGLE ARM KB SNATCHES #45/25

100, DOUBLE UNDERS

 

 

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