Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/23/17

E2MOM X FAIL

1, POWER CLEAN + 1, HANG POWER CLEAN

(START @ #115/75..ADD 10LBS EVERY ROUND)

-----

5 RFT:

10, THRUSTERS #95/65

5, CHEST TO BAR PULL-UPS

20, DOUBLE UNDERS

------

12MIN

ODD - 6, WEIGHTED DIPS

EVEN - 4, WEIGHTED STRICT PULL-UPS

-----

3 MAX EFFORTS SETS:

MAX REP SB SQUATS

MAX DISTANCE SLED PUSH

CrossFit Journal: The Performance-Based Lifestyle Resource