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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/24/17

15 MIN TO FIND A ONE REP MAX CLEAN AND JERK

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6 ROUNDS FOR TIME:

3, JERKS AHAP

10, RING PUSH UPS

120M, SPRINT

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12MIN:

ODD - 4, BAR MUSCLE UPS

EVEN - 12, KIPPING HANDSTAND PUSH-UPS

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30, UNBROKEN WALL BALLS

15-20, UNBROKEN TOES TO BAR

- REST AND REPEAT X 3 ROUNDS TOTAL - 

CrossFit Journal: The Performance-Based Lifestyle Resource