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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/25/17

11min:

10, Snatches #50%

8, Snatches #60%

6, Snatches #70%

4, Snatches #80%

2, Snatches #90%

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12MIN:

ODD - 5, BACK SQUATS #HEAVYISH

EVEN - 5, HIGH BOX JUMPS

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18MIN AMRAP:

20, OVERHEAD SQUATS #115/75

15, PULL-UPS

10, OVER BAR BURPEES

CrossFit Journal: The Performance-Based Lifestyle Resource