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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/27/17

GRAB A PARTNER

10 ROUNDS FOR TIME: ALTERNATING MOVEMENTS

20, UNBROKEN WALL BALLS (5, BURPEES EVERY BREAK)

20, DB FRONT RACK LUNGES

10, BOX JUMPS

 

CrossFit Journal: The Performance-Based Lifestyle Resource