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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/4/17

TEAM OF 2: (4MIN WORK/1MIN RESTX 4)

10, STONE TO SHOULDER (SUB FOR HEAVY POWER CLEANS IF NO STONES)

20, BURPEES

MAX REP CHEST TO BAR PULL-UPS

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:30SEC BIKE SPRINT

:30SEC REST

X 5 ROUNDS

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5 SETS:

5, REAR DELT RAISES

5, DB BICEP CURLS (EACH ARM)

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