Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/5/17

6x2, Power Snatches @ 85-87.5%

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8MIN

3 ROUNDS OF:

12, CHEST TO BAR PULL-UPS

9, HANG KB SNATCH #55/35

6,OVERHEAD SQUATS #135/95

 

- THEN -

 

MAX REP HANDSTAND PUSH-UPS

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4X10, FRONT SQUATS #AHAP

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource