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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/6/17

E2MOM X 14:

4, PUSH JERKS

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12MIN AMRAP:

5, "SQUAT" CLEANS #185/115

10, PISTOLS 

15, TOES TO BAR

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(6) 60M, SLED SPRINTS

 - 1MIN REST BETWEEN EFFORTS -

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6 SETS:

6-12, STRICT DIPS

6, SEATED DB Z-PRESS (EACH ARM)

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