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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

10/9/17

BACK SQUAT: 3X3 (70/80/90%)

                        2X10 (60%)

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FOR TIME:

30, CLEAN N' JERKS #135/95

100, DOUBLE UNDERS

20, THRUSTERS #135/95

100, DOUBLE UNDERS

10, SNATCHES #135/95

100, DOUBLE UNDERS

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EMOM X 14: ALTERNATE MIN

ODD - 7, STRICT TOES TO BAR

EVEN - 14, DOUBLE RUSSIAN KB SWINGS

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BIKE INTERVALS:

5MIN ON/1 MIN REST X 3 ROUNDS (MAX CALORIES)

CrossFit Journal: The Performance-Based Lifestyle Resource