Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

11/1/17

1K ROW

50, CAL BIKE

800M RUN

-----

6X3, OVERHEAD SQUATS

-----

16MIN:

ODD - 12, DB Z-PRESS

EVEN - 12, DB TATES PRESS

-----

4 ROUNDS:FOR TIME

30, CAL ROW

30, GHD SIT-UPS

CrossFit Journal: The Performance-Based Lifestyle Resource