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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/25/17

Work to a max complex

1, power snatch + 1, hang power snatch

 

9min amrap: 

15, ring push ups

10, db snatches #75/45

5, burpees

 

front Squat: 4x6 @ 75-77.5% 

 

15min: 

Min 1 - 10, Strict toes to bar

Min 2 - 15, double Russian kb Swings  

Min 3 -  15, cal ski erg

 

CrossFit Journal: The Performance-Based Lifestyle Resource