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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/26/17

5 sets: 

12, cal bike

50' uneven carry

 

Every :30sec x 10min

1, "Full" Clean (Heavy) 

 

- THEN - 

 

4 Rounds

400M Run

10 Stone to Shoulder

(rest 2min between rounds) 

CrossFit Journal: The Performance-Based Lifestyle Resource