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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/27/17

4 Sets: 

12, Cal row

50' Sandbag Carry

 

12Min: 

40, Pull-ups

60, Wall Balls #20/14

Max Rep Clean n' Jerks @ 185/115

 

4 Sets: 

20, Back Ext. 

:30 L-Sit

20, GHD Sit-ups

:30 Hollow Hold

CrossFit Journal: The Performance-Based Lifestyle Resource