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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/30/17

Every 3min x 15min

20, GHD Sit-ups

30, Double Unders

 

Push-Jerks:  8x2 @ 80-85%

 

7min AMRAP: 

12, Cal Bike

9, Burpee Box Jumps @ 24"/20"

6, Thrusters #115/75

 

Aux Work: 

5 Rounds

20, Back Ext. 

12, Step-ups

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