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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

5/31/17

Class Wod

Build to a max hang clean and jerk

- THEN - 

21-15-9

- Hang clean n jerks #115/75

- Toes to bar

 

Aux Work: 

3 rounds each for time

25, cal bike

rest as much as needed

CrossFit Journal: The Performance-Based Lifestyle Resource