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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.


 4 Sets 

5, Behind the Neck Pull-ups

5, Strict Handstand Push-ups

20, GHD Sit-ups


30Min AMRAP: 

400M Run

30 Wall Balls

20 KB Snatches #70/45

10 Deadlifts #315/185

5 Rope Climbs


5Min bike Cool down

CrossFit Journal: The Performance-Based Lifestyle Resource