Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/1/17

 4 Sets 

5, Behind the Neck Pull-ups

5, Strict Handstand Push-ups

20, GHD Sit-ups

 

30Min AMRAP: 

400M Run

30 Wall Balls

20 KB Snatches #70/45

10 Deadlifts #315/185

5 Rope Climbs

 

5Min bike Cool down

CrossFit Journal: The Performance-Based Lifestyle Resource