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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/12/17

CLASS WORKOUT

BACK SQUATS: 6X3 @ 75%

- THEN - 

FOR TIME:

30/20, CALORIES BIKE

30, BURPEE BOX JUMPS

20, THRUSTERS @ 95/65#

 

AUX WORK:

MIN 1 - 7, STRICT TOES TO BAR

MIN 2 - 1, LEGLESS ROPE CLIMB

MIN 3 - 18, GHD SIT-UPS

X 5 ROUNDS

 

75/50, CAL BIKE (SLOW AND STEADY)

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