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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/13/17

4 SETS:

200M, RUN

100' FRONT RACK KB CARRY

 

BUILD TO A ONE REP MAX "SQUAT" CLEAN

- THEN -

20, REPS @ 80%

 

6 ROUNDS:

3, CLEAN N' JERKS

60YD SUICIDES

MAX REP DOUBLE UNDERS

 

EMOM X 12:

MIN 1 - RING DIPS X 15

MIN 2 - PISTOLS X 10

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource