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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/15/17

3 SETS:

18/15, CALORIES BIKE

10, KB SNATCHES (5 EACH SIDE)

5, STRICT PULL-UPS

 

FOR TIME:

21-18-15-12-9-6-3, FRONT SQUATS #115/75

- 120M SPRINT AFTER EACH SET -

 

DEADLIFTS: 5X5 (CLEAN GRIP)

 

Spend 20min working on mobility!! Do not skip this part

CrossFit Journal: The Performance-Based Lifestyle Resource