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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/19/17

MIN 1 - 10, CAL BIKE

MIN 2 - 12 HEAVY KB SWINGS

MIN 3 - 30 DOUBLE UNDERS

X 12MIN

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BUILD TO A 2RM TOUCH N' GO CLEAN N' JERK

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FOR TIME:

21, THRUSTERS @ 95/65

15, CALORIES BIKE

9, BAR MUSCLE UPS

- REST 3MIN AND REPEAT 3 ROUNDS TOTAL - 

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5 SETS NOT FOR TIME:

8, STRICT RING DIPS

5, BEHIND THE NECK PULL-UPS

8, STRICT TOES TO BAR

5, STRICT HSPU

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BACK SQUATS:

5X2 PAUSED @ 75-80%

1X10 NO PAUSE @ LIGHT WEIGHT

 

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