Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/2/17

5MIN, ROW

5MIN, SKI

5MIN, BIKE (JUST LEGS)

 

5 SETS OF EVERYTHING:

10 DUMBBELL BENCH PRESS

10 DB HAMMER CURLS

10 DB BENCH FLYES

15 BANDED TRICEP EXTENSIONS

15 WEIGHTED BACK EXTENSIONS

 

MAX L-SIT HOLD

10 STRICT TOES TO BAR

X 5 SETS

CrossFit Journal: The Performance-Based Lifestyle Resource