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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/3/17

WARM-UP:

TABATA BIKE (10SEC ON/20SEC OFF)

 

PUSH-JERKS:  3 REPS EMOM X 10 @ 65%

- THEN -

EVERY 2MIN X 10MIN:

5, SQUAT SNATCHES @ 115/75

7, OVER-BAR BURPEES

21, DOUBLE UNDERS

 

(REST 3MIN)

 

5MIN, AMRAP:

3, SQUAT SNATCHES @ 115/75

5, OVER-BAR BURPEES

15, DOUBLE UNDERS

 

 

AUX WORK: 5 SETS

:30SEC SANDBAG HOLD IN THE GUT (BAG SHOULD BE AT BODYWEIGHT)

CrossFit Journal: The Performance-Based Lifestyle Resource