Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/20/17

BACK SQUATS

3 @ 65%

2 @ 80%

1 @ 90%

X 3 ROUNDS

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FOR TIME:

6-5-4-3-2-1, STONE TO SHOULDER

18-15-12-9-6-3, RING DIPS

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FOR TIME:

60M, SLED PUSH

30, POWER SNATCHES #115/75

30, BOX JUMPS @ 30/24"

60M SLED PUSH

CrossFit Journal: The Performance-Based Lifestyle Resource