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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/22/17

5X5, DEFICIT DEADLIFTS

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9MIN, AMRAP:

21, HANG POWER SNATCHES #95/65

15, TOES TO BAR

9, CALORIES (ROWER)

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FOR TIME:

30-20-10, FRONT RACK LUNGES #95/65

90-60-30, DOUBLE UNDERS

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5 SETS:

20, GHD SIT-UPS

6-12, STRICT HSPU

6-12, STRICT PULL-UPS

CrossFit Journal: The Performance-Based Lifestyle Resource