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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/27/17

EVERY :30SEC X 5MIN

5, SLAM BALLS

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Find a 22 Rep max thruster

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EMOM X 5:

5, explosive push-ups

5, slam balls

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max effort bench press

max effort bike (must keep watts over 800/600)

- rest and repeat x 3 -

 

CrossFit Journal: The Performance-Based Lifestyle Resource