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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/28/17

SNATCH LADDER W/CLASS

EVERY :30SEC 2, DB SNATCHES EACH SIDE

(INCREASING WEIGHT EACH ROUND...GOING TO A MAX WEIGHT)

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FOR TIME: "KAREN"

150, WALL BALLS 

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EMOM X 7:

3, HANG POWER SNATCHES (HEAVY)

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2 ROUNDS:

MAX EFFORT STRICT HANDSTAND PUSH-UPS

MAX EFFORT HAND-OVER-HAND SLED PULL

- REST AS NEEDED BETWEEN EFFORTS -

( EACH ROUND MUST BE MAX EFFORT!!!!!!)

CrossFit Journal: The Performance-Based Lifestyle Resource