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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/29/17

 EMOM x 5:

3, hang power cleans (heavy) 

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"FRAN"

21-15-9 (FOR TIME)

- THRUSTERS @ YOUR 22RM WEIGHT

- PULL-UPS

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Min 1 -  5, high box jumps

Min 2 - 100' sled push

5 Rounds

CrossFit Journal: The Performance-Based Lifestyle Resource