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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/5/17

Warm-up:

45/30, Calories on rower

 - THEN -

Min 1 - 1 legless rope climb/1 peg board

Min 2 - 12 Strict Ring Dips/7 Strict HSPU

Min 3 -  :30sec Sandbag Hold (in gut)

x 18Min

 

3 Rounds: 

400M, Run

12, Hang "Squat" Snatches #95/65

15, Handstand Push-ups

 

Deficit Deadlifts: 

5x6 @ 77% Clean Grip @ 70%

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource