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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/6/17

Warm-up: 5 sets

5-7, GHRs

50' Walking Lunges

 

Class WOD:

21-15-9, Deadllifts @ 225/155

- 30, wall balls after each set - 

(Rest 5min)

21-15-9:

- Pull-ups

- Handstand Push-ups 

- Pistols

 

Core: 4 Rounds

20, GHD Sit-ups

:30sec L-sit Hold

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