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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/7/17

WARM-UP:

TABATA (20SEC ON/10SEC OFF) X 8 ROUNDS: EACH MOVEMENT

- PUSH-UPS

- SQUATS

 

15MIN AMRAP:

7, DB THRUSTERS #50/35

9, CHEST TO BAR PULL-UPS/9, TOES TO BAR (ALTERNATE EACH ROUND)

21, DOUBLE UNDERS

 

FRONT SQUATS: 4x8, Paused squats @ 60-65%

 

AUX WORK:

4 SETS

- 12, BENT-OVER ROWS W/ BB

- 12, LAYING DB SKULL CRUSHERS

- 12, BACK EXTENSIONS

 

FOR TIME:

100/75, CAL BIKE (AS FAST AS POSSIBLE)

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