6/8/17

WARM UP

15, GHD

15, GOBLET SQUATS

15, BACK EXTENSIONS

X 3 ROUNDS

3 MIN:

200M, RUN

5, STONE TO SHOULDER

10, BURPEES

WITH REMAINING TIME MAX WALL BALLS 

REST :90 SECONDS REPEAT X 4

AUX. WORK:

DEFICIT DEADLIFTS 2-3"

6X3 @ 70/75%