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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

6/8/17

WARM UP

15, GHD

15, GOBLET SQUATS

15, BACK EXTENSIONS

X 3 ROUNDS

 

 

3 MIN:

200M, RUN

5, STONE TO SHOULDER

10, BURPEES

WITH REMAINING TIME MAX WALL BALLS 

REST :90 SECONDS REPEAT X 4

 

 

AUX. WORK:

DEFICIT DEADLIFTS 2-3"

6X3 @ 70/75%

CrossFit Journal: The Performance-Based Lifestyle Resource