WARM UP
15, GHD
15, GOBLET SQUATS
15, BACK EXTENSIONS
X 3 ROUNDS
3 MIN:
200M, RUN
5, STONE TO SHOULDER
10, BURPEES
WITH REMAINING TIME MAX WALL BALLS
REST :90 SECONDS REPEAT X 4
AUX. WORK:
DEFICIT DEADLIFTS 2-3"
6X3 @ 70/75%
WARM UP
15, GHD
15, GOBLET SQUATS
15, BACK EXTENSIONS
X 3 ROUNDS
3 MIN:
200M, RUN
5, STONE TO SHOULDER
10, BURPEES
WITH REMAINING TIME MAX WALL BALLS
REST :90 SECONDS REPEAT X 4
AUX. WORK:
DEFICIT DEADLIFTS 2-3"
6X3 @ 70/75%