WARM- UP:
7MIN - BIKE/ROW/SKI
3 ROUNDS:
7, STRICT TOES TO BAR
15, BACK EXT
5, GHRS
50' Monster Walk
Class Wod:
5 Rounds: Rest 2min between rounds..each round as fast as possible!
6, Front Rack Lunges #185/115
10, Overhead Jumping Plate Lunges #45/25
20, Plate Hops
200M Row
Strict Press: 7x3 (Heavy)
-20, Pull aparts between each set-
5 sets
:30sec L-sit Hold
