Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/10/17

EMOM X FAILURE

1, SNATCH + 1, OVERHEAD SQUAT

START @ 40% OF YOUR 1RM AND INCREASE BY 5% EVERY 2ND MIN

-----------------

10MIN, AMRAP:

1, ROPE CLIMB

7, HANDSTAND PUSH-UPS (KIPPING ALLOWED)

9, DUMBBELL BURPEES #50/35

------------------

FRONT SQUATS:

8X6 @ 75% OF 1RM

1XMAX REPS @ 50%

 

 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource