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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.


100' sandbag lunges



5, high box jumps

30, unbroken wall balls

max rep strict pull ups

- rest 2min and repeat 3 rounds total


5min amrap: 

21, push press #95/65

15, cal ski

9, bar muscle ups

CrossFit Journal: The Performance-Based Lifestyle Resource