Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/13/17

EVERY 2MIN X 10MIN (5 ROUNDS)

7, BACK SQUATS @ 70-75%

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EMOM X 9:

5, HANG POWER CLEANS #135/95

7, RING DIPS

- REST 3 MIN - 

EMOM X 9:

3, THRUSTERS #135/95

5, CHEST TO BAR PULL-UPS

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FOR TIME:

50, CAL BIKE

30, TOES TO BAR

10, CLEAN N' JERKS #225/135

 

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