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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/14/17

FLOOR PRESS: 5X7

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3 ROUNDS W/ REST

MAX SET OF UNBROKEN WALL BALLS

MAX DISTANCE SLED "SPRINT" 

- EACH ROUND MUST BE MAX EFFORT!!!!! -

CrossFit Journal: The Performance-Based Lifestyle Resource