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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/15/17

(STRONGMAN CLASS)

BUILD TO A MAX SHOULDER TO OVERHEAD IN 6-8 SETS

- THEN -

(EACH ROUND AS FAST AS POSSIBLE)

100' HAND-OVER-HAND SLED PULL

100' KEG CARRY

- REST AND REPEAT X 3 ROUNDS TOTAL -

CrossFit Journal: The Performance-Based Lifestyle Resource