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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/17/17

OVERHEAD ANDERSON SQUATS (YOKE):

8X2 @ 100+ MAX SNATCH

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7MIN, AMRAP:

12, OVERHEAD SQUATS #95/65

9, PULL-UPS

6, BURPEES

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MIN 1 - 15, GHD SIT-UPS

MIN 2 - 12, BARBELL BENT-OVER ROWS

MIN 3 - 12, WEIGHTED STEP-UPS (6/6)

X 15MIN

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FINSIHER: 10MIN, MAX CALORIES SKI ERG

 

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