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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/18/17

4 rounds: 

12/9, cal bike

100' sandbag carry @ bw

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EMOM x 12:

2, clean n jerk (heavy) 

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For time: 

400m run

50, back Squats @ 225/135

30, Burpee box jumps

400m run

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CrossFit Journal: The Performance-Based Lifestyle Resource