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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/19/17

EMOM X 7: 

3, DEADLIFTS (HEAVY)

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10MIN, AMRAP:

5, POWER CLEAN N' JERKS #185/115

10, CAL BIKE

15, RING DIPS

 - REST 5 MIN -

10MIN, AMRAP:

30, DOUBLE UNDERS

20, WALL BALLS

10, CAL SKI

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60, GHD SIT-UPS

40, BACK EXT

CrossFit Journal: The Performance-Based Lifestyle Resource