Sentry Page Protection

CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/20/17

BACK SQUATS

8X4 (HEAVY)

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ENDURANCE WOD (PICK ONE)

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ACCESORY WORK:

3 SETS:

DB BENCH PRESS (INCLINE) X 12

DB BENCH FLYES (INCLINE) X 12-15

STRICT TOES TO BAR X 7-12

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource