BACK SQUATS
8X4 (HEAVY)
------------
ENDURANCE WOD (PICK ONE)
------------
ACCESORY WORK:
3 SETS:
DB BENCH PRESS (INCLINE) X 12
DB BENCH FLYES (INCLINE) X 12-15
STRICT TOES TO BAR X 7-12
BACK SQUATS
8X4 (HEAVY)
------------
ENDURANCE WOD (PICK ONE)
------------
ACCESORY WORK:
3 SETS:
DB BENCH PRESS (INCLINE) X 12
DB BENCH FLYES (INCLINE) X 12-15
STRICT TOES TO BAR X 7-12