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CrossFit GMA

CrossFit and Fitness Facility located in the Pembroke Pines Area.

7/21/17

PUSH-PRESS: 5X8

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4 SETS: NOT FOR TIME

1, LEGLESS ROPE CLIMB

3-5, RING MUSCLE UPS

7-12, STRICT HANDSTAND PUSH-UPS

7-12, STRICT PULL-UPS

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FOR TIME:

100, CALORIES BIKE

 

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